“Understanding the body helps us to work with it more gently and effectively. This section offers a simple overview of the key systems that support balance, wellbeing, and the body’s natural ability to restore itself.”
Anatomy and Physiology
Muscular System
The muscular system is made up of muscles that enable movement, maintain posture, and support the body’s structure. Working alongside the skeleton, muscles contract and relax to allow us to move and function in daily life.
Skeletal System
The skeletal system is made up of bones and joints that give the body its shape and support. It protects important organs and works with muscles to enable movement and maintain posture.
Circulatory System
Cardiovascular
The circulatory system consists of the heart, blood, and blood vessels. It transports oxygen, nutrients, and hormones around the body, while also helping to remove waste products.
Respiratory System
The respiratory system includes the lungs and airways, and is responsible for breathing. It brings oxygen into the body and removes carbon dioxide, supporting energy production and vital body functions.
